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One of my favourite bullet journal elements are the trackers. There are so many different kinds and you can always make one to suit our own needs. Fitness trackers are an excellent way to make sure that you focus on your health and make sure you’re living your best life.
Here are 9 fitness trackers to spark your excitement about your health and exercise routines!
Picking a Style
There are a ton of different choices out there for fitness trackers and the variety doesn’t stop at just layouts.
A fitness tracker can include things like meal plans, water or sleep logs, body or weight measurements or exercise routines.
The type of tracker, how many trackers and how you set it all up will really be influenced by what your fitness goal is.
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General Health
If your goal is to get an understanding of your health and keep up with your current healthy habits, a general health tracker could be right for you.
This collection is a lifestyle plan with the daily goals of it’s creator.
Having a collection like this can make it easy for you to make sure that you know what you need to do to be healthy.
This healthy day tracker from @mashaplans is a typical habit tracker where all the habits are health related.
Once again, if it’s
A weight goal in mind
It’s not always what you want to hear but sometimes having a goal size or weight is helpful and if it’s something that helps you, do it!
This next spread is an annual tracker that records weight and measurements monthly, as well as trackers the days you exercised.
This is an awesome way to see trends, what works and what doesn’t and you can even colour code how you fill it in to represent different types of exercise.
Activity Goal
The fitness goal doesn’t always have to be image focused, s
Having something simple, like the step tracker, below will encourage you to be more active and is a great place to start if you’re new to working out or if you have mobility issues.
Work Out Tracking
Exercise is often the focus of fitness trackers and if you’re goal is to build muscle or strength then tracking your work out types is super helpful.
Take this tracker for an example:
It has 5 different 30 day challenges for specific exercises.
As you complete the exercise for the day you colour in the corresponding square. This is definitely one way to up your work out routine!
Not all of us have set work out routines and sometimes it’s better to keep things a bit more open ended.
This next tracker does just that.
By having a daily blank box in your work out tracker, you encourage yourself to a) fill it in b) do what you feel and fill it it after.
I can’t tell you the number of times I’ve started to work out and been like, I’m not feeling this exercise today I want to do ballet or P90x instead.
Listen to your body.
Another version of the open-ended tracker is this one below. It’s open but there is a small legend at the bottom to give it a bit of structure and remind you of some of the things you can focus on.
- Related: 5 Spreads for Self Care
- Related: Developing a Morning Routine
Abs are made in the kitchen
So they say.
A meal plan is an important part of any fitness or health routine.
If you couple exercise with a good diet you’ll feel more energetic, less stressed and get better sleep.
Don’t do just one or the other, put them on the same spread!
For more on using your bullet journal to meal plan read through this post, there are tons of awesome spreads to try!
Just a few habits
Some times we don’t have to or want to make big changes. Small calendar trackers like this can be a quick way to make sure that you’re doing those little things that can be easy to forget.
Fitness isn’t just one thing
I always say that your bullet journal should depend on you. These are all just ideas!
Remember to modify them so that you have a system that works for you. Having your trackers match up with your goals is the point. If you do the things in your tracker and they don’t get you the results you want something was missing.
Change it, adapt it, try it again. The bullet journal method is open-ended for a reason.